Menopause Hair Loss - Age Gracefully

As with all the other symptoms experienced during menopause hair loss is just one more. Thinning hair is, of course, due to decreased levels of estrogen and increased levels of testosterone in your body. Be reassured you can still strive to age gracefully and look your best.
When estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.
Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.
When you do talk to your doctor, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It's not just for men, ya know.
Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.
Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone, or DHT. DHT is the major factor in the destruction of hair follicles.
Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.
Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.
Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.
Always follow the recommended dosage on the supplement package or whatever dosage your doctor oks for you.
During perimenopause and menopause it may seem as if your body has turned against you and is staging a mutiny. But in reality this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase - You're not getting older, you're getting better is so, so true.
The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.
If you happen to be one of the 30% of women who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

Sleep and Insomnia

When people say they are having their beauty sleep they are certainly telling the truth.
Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates.
With a lack of sleep the body doesn't get a chance to recover from the rigors of the day and slowly but surely your state of health with degenerate.
As we become more and more tired from a lack of sleep other things are needed to help us make it through the day and they often come in the form of low value, high sugar energy drinks and high carb junk foods that give a temporary burst until hunger strikes again and another fattening mouthful of food is required.
Soon the combination of a lack of sleep and poor nutrition leads to sedentary lifestyle where there is no time, energy or inclination for exercise and the downward spiral of poor health continues to increase the aging process.
Without sufficient sleep you can't hope to look your best and soon the muscles under the skin will become tired and the skin will lose its elasticity. The face will begin to sag and you will look tired and older.
Sleep deprivation will cause the body to store more fat and that will also make you look older. The fitter and healthier you can remain the younger you will look and it is not possible to be at your optimum level of health when you are trying to get by without enough sleep.
Insomnia affects a large portion of the population and the fast lifestyle that we all lead and the financial stress that many people are under these days certainly adds to the problems we have relaxing however there are many good resources available that can help people overcome insomnia.

How To Care For Your Skin





Photo By markus r.

  

There are three main areas that are most important when caring for your skin.

Those three areas are the cleaning of your skin, the moisturizing of your skin and the protection of the skin.

It all starts with cleanliness, as the other factors can't work as well if the skin is not cleaned properly.

With all the different cleansers on the market there is enough information to fill a book but it is worthwhile saying that you do not  have to spend lots of money to  get good quality cleanser.       
Makeup will need to be dissolved with oil-based creams before the face can be cleaned properly and then your preferred cleanser will remove any residue that could clog up your pores.

It is important that all traces of makeup are removed before you retire for the night as sleeping with makeup on can cause all sorts of skin problems as it clogs the pores overnight.

A good moisturizer will then help to soften your skin and replace the natural oils that are removed by washing.
This barrier that is created by the moisturizer will help to lock in the moisture that is in your skin.

And finally you will need to protect your skin.
There is nothing that will age your skin more than leaving it unprotected against the elements.

Sunlight is good for the skin but too much will cause damage and even a little too much can cause irreparable damage so always use sunscreen when outdoors.

Many of the moisturizers that are worn during the day have SPF sun protection factors and these are products that you should consider when out and about during the day for additional protection.

Even driving a car in sunny conditions can cause sun damage so these moisturizers are particularly good to use.

Protect your lips with balms to stop them from drying out and becoming chapped and wear sunglasses and eye creams to protect the delicate skin around your eyes.

Your skin is precious so treat is like so.

Carbonated Drinks Cause Weight Gain

Colas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight.
The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda.
Soda induced weight gain simply has something to do with carbonation in general. Studies have proven that people just don’t seem to gain as much weight when they drink non-carbonated beverages. When it comes to drinking club soda the high sodium level of these beverages may be to blame.  They can cause you to retain water and cause havoc with other systems in your body such as your blood pressure.
Experts say that if you stop drinking all carbonated drinks you can lose as much as fifteen pounds in one month. It is the sugar in the colas that is so addictive. Anybody who is a cola addict is also a sugar addict. Sugar is an empty calorie with no nutritional value. Your body loves to store it and if all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.
Nutritionally a cola is one of the worst foods you can put in your body. First of all it is not even of much value as a fluid as it has so much caffeine in it that it acts as a diuretic. A diuretic is any food or liquid that causes a person to lose water through urination.  Just one eight-ounce glass of the cola contains 140 calories and all of those calories come from high fructose corn syrup.
The caffeine in Coke helps speed the sugar to your pancreas where it is then unleashed into your bloodstream. The results in a temporary high once all of this sugar is delivered to your brain. Unfortunately the high that a sugar addict gets from drinking a coke doesn’t last for long and a crash in mood or energy soon follows. This then triggers the brain to go searching for another cola fix so that it can experience the elation of another sugar high. 
Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day. If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of your mysterious inability to lose weight.

What is the cause of frigidity for post natal

Generally, sex life is a medium to consolidate and strengthen the relationship between husband and wife. A couple who do not have a normal sex life will be very scary. Over the time, it will create all kinds of family problems. Many women in their postpartum, the frigidity problems will start to arise. What are the causes for women after childbirth with sexual coldness? The only solution is to find the main causes in order to solve the problem in order to lighten back a wonderful sex life.

These are the causes of frigidity for postnatal:-

1. Early Sex after childbirth
Women after childbirth will experience changes in their reproductive system which is caused by pregnancy and childbirth. Therefore, in general it will produce a certain inhibition in sexual desire. They need to take about two months of post-natal for their organs to return to normal and sexual desire will gradually recover as pre-pregnancy state. If the husband and wife do not understand this, and they start to have sexual intercourse in the early of postpartum, especially some of the husband reluctant to care of his wife feeling and do under "its own way." This will affect not only to his wife's physical rehabilitation, but would cause his wife into sexual aversion, disgust, and then develop into sexual coldness.

2. Tiredness.
In order to have a harmonious and happy sexual life, you need to build a healthy and energetic basis. Women after giving birth, they often use to devote their time and energy to their infants, and their interests in sex would be not so high. If the husband, do not care much for his wife at this stage, neither understand nor help his wife for the children and chores, this would cause a lot of troubles. If the wife busy alone, yet the husband only full of spirit and energetic on bed, this would definitely create a huge impact to his wife especially when it comes into a sex life active state.

3. Improper Contraception.
Some women did not take an effective contraceptive measures for their postpartum sex life because the fear of pregnancy. Therefore they will always worry and try to avoid the sexual intercourse in a hope that they won’t get pregnant or so. In addition, some couples do experience an " interruptive" sexual intercourse contraception, and when it comes to the strong "sexual" interest, the wife would seemingly close to orgasm during the coitus but due to the "interruptive" predicament, it may lead to frigidity over the time.

4. Reproductive system disease.
Some women after giving birth, it happens that their vulva and the vaginal tear with scars. It reduces the susceptibility to genital sex or small vaginal which cause the pain during sexual intercourse. Some of the complications such as endometriosis or chronic pelvic inflammatory disease due to the postpartum will also affect the sexual intercourse. Some women suffering from trichomonas, fungal vaginal inflammation, increased vaginal discharge, genital itching and burning pain. All these will suppress the sexual desire to be a varying degrees of severity.