Menopause Hair Loss - Age Gracefully

As with all the other symptoms experienced during menopause hair loss is just one more. Thinning hair is, of course, due to decreased levels of estrogen and increased levels of testosterone in your body. Be reassured you can still strive to age gracefully and look your best.
When estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.
Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.
When you do talk to your doctor, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It's not just for men, ya know.
Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.
Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone, or DHT. DHT is the major factor in the destruction of hair follicles.
Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.
Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.
Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.
Always follow the recommended dosage on the supplement package or whatever dosage your doctor oks for you.
During perimenopause and menopause it may seem as if your body has turned against you and is staging a mutiny. But in reality this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase - You're not getting older, you're getting better is so, so true.
The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.
If you happen to be one of the 30% of women who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

Sleep and Insomnia

When people say they are having their beauty sleep they are certainly telling the truth.
Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates.
With a lack of sleep the body doesn't get a chance to recover from the rigors of the day and slowly but surely your state of health with degenerate.
As we become more and more tired from a lack of sleep other things are needed to help us make it through the day and they often come in the form of low value, high sugar energy drinks and high carb junk foods that give a temporary burst until hunger strikes again and another fattening mouthful of food is required.
Soon the combination of a lack of sleep and poor nutrition leads to sedentary lifestyle where there is no time, energy or inclination for exercise and the downward spiral of poor health continues to increase the aging process.
Without sufficient sleep you can't hope to look your best and soon the muscles under the skin will become tired and the skin will lose its elasticity. The face will begin to sag and you will look tired and older.
Sleep deprivation will cause the body to store more fat and that will also make you look older. The fitter and healthier you can remain the younger you will look and it is not possible to be at your optimum level of health when you are trying to get by without enough sleep.
Insomnia affects a large portion of the population and the fast lifestyle that we all lead and the financial stress that many people are under these days certainly adds to the problems we have relaxing however there are many good resources available that can help people overcome insomnia.

How To Care For Your Skin





Photo By markus r.

  

There are three main areas that are most important when caring for your skin.

Those three areas are the cleaning of your skin, the moisturizing of your skin and the protection of the skin.

It all starts with cleanliness, as the other factors can't work as well if the skin is not cleaned properly.

With all the different cleansers on the market there is enough information to fill a book but it is worthwhile saying that you do not  have to spend lots of money to  get good quality cleanser.       
Makeup will need to be dissolved with oil-based creams before the face can be cleaned properly and then your preferred cleanser will remove any residue that could clog up your pores.

It is important that all traces of makeup are removed before you retire for the night as sleeping with makeup on can cause all sorts of skin problems as it clogs the pores overnight.

A good moisturizer will then help to soften your skin and replace the natural oils that are removed by washing.
This barrier that is created by the moisturizer will help to lock in the moisture that is in your skin.

And finally you will need to protect your skin.
There is nothing that will age your skin more than leaving it unprotected against the elements.

Sunlight is good for the skin but too much will cause damage and even a little too much can cause irreparable damage so always use sunscreen when outdoors.

Many of the moisturizers that are worn during the day have SPF sun protection factors and these are products that you should consider when out and about during the day for additional protection.

Even driving a car in sunny conditions can cause sun damage so these moisturizers are particularly good to use.

Protect your lips with balms to stop them from drying out and becoming chapped and wear sunglasses and eye creams to protect the delicate skin around your eyes.

Your skin is precious so treat is like so.

Carbonated Drinks Cause Weight Gain

Colas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight.
The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda.
Soda induced weight gain simply has something to do with carbonation in general. Studies have proven that people just don’t seem to gain as much weight when they drink non-carbonated beverages. When it comes to drinking club soda the high sodium level of these beverages may be to blame.  They can cause you to retain water and cause havoc with other systems in your body such as your blood pressure.
Experts say that if you stop drinking all carbonated drinks you can lose as much as fifteen pounds in one month. It is the sugar in the colas that is so addictive. Anybody who is a cola addict is also a sugar addict. Sugar is an empty calorie with no nutritional value. Your body loves to store it and if all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.
Nutritionally a cola is one of the worst foods you can put in your body. First of all it is not even of much value as a fluid as it has so much caffeine in it that it acts as a diuretic. A diuretic is any food or liquid that causes a person to lose water through urination.  Just one eight-ounce glass of the cola contains 140 calories and all of those calories come from high fructose corn syrup.
The caffeine in Coke helps speed the sugar to your pancreas where it is then unleashed into your bloodstream. The results in a temporary high once all of this sugar is delivered to your brain. Unfortunately the high that a sugar addict gets from drinking a coke doesn’t last for long and a crash in mood or energy soon follows. This then triggers the brain to go searching for another cola fix so that it can experience the elation of another sugar high. 
Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day. If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of your mysterious inability to lose weight.

What is the cause of frigidity for post natal

Generally, sex life is a medium to consolidate and strengthen the relationship between husband and wife. A couple who do not have a normal sex life will be very scary. Over the time, it will create all kinds of family problems. Many women in their postpartum, the frigidity problems will start to arise. What are the causes for women after childbirth with sexual coldness? The only solution is to find the main causes in order to solve the problem in order to lighten back a wonderful sex life.

These are the causes of frigidity for postnatal:-

1. Early Sex after childbirth
Women after childbirth will experience changes in their reproductive system which is caused by pregnancy and childbirth. Therefore, in general it will produce a certain inhibition in sexual desire. They need to take about two months of post-natal for their organs to return to normal and sexual desire will gradually recover as pre-pregnancy state. If the husband and wife do not understand this, and they start to have sexual intercourse in the early of postpartum, especially some of the husband reluctant to care of his wife feeling and do under "its own way." This will affect not only to his wife's physical rehabilitation, but would cause his wife into sexual aversion, disgust, and then develop into sexual coldness.

2. Tiredness.
In order to have a harmonious and happy sexual life, you need to build a healthy and energetic basis. Women after giving birth, they often use to devote their time and energy to their infants, and their interests in sex would be not so high. If the husband, do not care much for his wife at this stage, neither understand nor help his wife for the children and chores, this would cause a lot of troubles. If the wife busy alone, yet the husband only full of spirit and energetic on bed, this would definitely create a huge impact to his wife especially when it comes into a sex life active state.

3. Improper Contraception.
Some women did not take an effective contraceptive measures for their postpartum sex life because the fear of pregnancy. Therefore they will always worry and try to avoid the sexual intercourse in a hope that they won’t get pregnant or so. In addition, some couples do experience an " interruptive" sexual intercourse contraception, and when it comes to the strong "sexual" interest, the wife would seemingly close to orgasm during the coitus but due to the "interruptive" predicament, it may lead to frigidity over the time.

4. Reproductive system disease.
Some women after giving birth, it happens that their vulva and the vaginal tear with scars. It reduces the susceptibility to genital sex or small vaginal which cause the pain during sexual intercourse. Some of the complications such as endometriosis or chronic pelvic inflammatory disease due to the postpartum will also affect the sexual intercourse. Some women suffering from trichomonas, fungal vaginal inflammation, increased vaginal discharge, genital itching and burning pain. All these will suppress the sexual desire to be a varying degrees of severity.

How to prevent hair loss ? You must keep in mind 4 Tips here !

1. Morning and evening combing.
Change the direction of combing. Do you have the habit to comb your hair neatly every day? Comb hair for day & night for 100 times, it can help to stimulate the scalp and to improve the ventilation between the hair.Since the scalp is easy to place the dirt and sweat. Diligent combing may help to prevent the occurrence of baldness and dandruff. We’d better charge a little bit effort in our hair, make hair remain glowing state.
If the direction of combing remain unchanged. Hair seam separation place is always expose to sunlight, it will present a special dry and thinning scalp. If the separation place to start thinning, we should massage it when apply hair cream or hair oil, in order to moisture the dry scalp. Sometimes it is good to change the direction of the hair separation. It is not only can enjoy the fun of hairstyle and can avoid the dryness in the hair separation and caused trouble of bald.
For thin hair people, it is best to implement hair scalp massage to stimulate blood circulation. Massage can make the hair soft, increase metabolism and promote hair growth. The massage method is based on finger massage and rub or hair on the line taut. Before massage, apply hair oil on the scalp to enhance the effect. Besides that, the use of brushes made from brush by patting the scalp with right angles everyday can work as well.

2. Hair loss shampoo and massagePoor blood circulation in the head, it will produce the phenomenon of hair loss.
To prevent hair loss problems, hair root section shall be kept clean. Use weak acid type of shampoo ( do not use too much) to clean. After rinse, pull up a little water to make the hair root contraction. Apply hair cream or oil for normal day to massage and stimulate the hair growth.

3.   Improve thin hair

People with acidic or lack of certain nutrients and calcium. They always have weak and thin hair. Such people should eat seaweed, cheese, milk, raw vegetables. At the same time do daily scalp massage to stimulate the scalp & improve blood circulation to help the thin hair.

4. Food to prevent hair loss

Excessive intake of sugar, salt and animal fat will harmful to blood circulation. Such people should drink more water or eat more vegetables. Iron rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruits are the best treatment food. For people with hair loss or bald , their scalp have been hardening. The food help to soften the scalp

Drinking Green Tea makes a Perfect Abdomen in 90 days!

Photo by D Sharon Pruitt

What to do for abdominal weight loss? Study found that tea contains the ingredients that effectively promote lipolysis, especially can found in green tea. Therefore, drinking green tea can give you a flat belly!

Drinking green tea can really lose weight? Recent studies by Unilever R & D center in Shanghai,China & Institute of Lipton Tea, several agencies found that catechin in green tea may bring a beneficial effects to our body composition and fat distribution.

Scientists took 182 healthy but mildly overweight male and female for their study (average body mass index BMI : 27.0+0.2kg/m2, age 37.1 + 0.7 years, female waist circumference>80cm, male waist circumference>85cm) were randomly divided into 4 groups for the experiment.

During the experiment, four groups of people had given: 2 cups of zero calorie drinks a day and there were :

1. Placebo (not including catechin, tea flavor) drink two cups per day.

2. 1 cup contains of 468mg of catechin beverage + 1 cup of placebo drink

    3.   2 cups of beverages with total contain of 440mg catechin

4.  2 cups of beverages with total contain of 880 mg catechin

During these 90 days, all the normal diet and daily routine activities remain unchanged. At the end, a precision instrument was used to measure the changes in abdominal fat.

The results showed that compared with the consumption of beverages with catechin for daily intake . There were a significantly reduced in a person’s weight, waist circumference and intra-abdominal fat area.  The total body fat was also slightly reduced. The higher concentration of catechin, the greater the change in abdominal fat.

Without changes in diet and physical activity, the group of mildly overweight male and female had drank for 90 days of high catechin content of green tea. Their  weight, waist circumference and intra-abdominal fat were significantly reduced.  

In view of this, scientists think: green tea catechins may have specific beneficial effects in our body fat distribution.

11 tips to Weight Loss in 3 minutes

 In order to slim down as soon as possible, I am sure you've heard a lot about the weight loss tips and techniques, all of them are effective, just the degree of result not the same only. We are experiencing a particularly busy daily life, sometimes we will need to use a particularly effective way. The following is from 20 weight-loss experts who revealed the 18 weight loss tips which can help to burn fat or to speed up the whole calories consumption.

Remember to follow well these tips as a principle of daily life. No matter how busy, you can slim down by spending less than 3 minutes each! You can see the pointer on the scales to fall off quickly!

Photo from Flickr,by Alan Cleaver

Ultimate Diet Tricks
Tip 1. Eat more fish during 3 meals Fish is rich in Omega-3 fatty acid. Tuna, mackerel, cod, salmon, etc, can promote the metabolism of fat in our body and weight loss. Study found that weight loss diets in obese persons who eat fish may lose 20% of the weight compared to other who do not eat fish.

Tip 2. Replace butter with olive oil
When eating bread or toast, top coated an olive oil and put it into oven, not only healthier, but also can reduce the amount of fat intake. Recent studies have found that people who eat the bread with some olive oil, compared to the people who dip the butter will eat 52 calories lesser.  

Tip 3. Eat “ heavy” foods We will think that food with heavy weight will be in high fat and calories. “heavy” food of their fiber and water can make you more satiety, therefore stomach has no more space to eat more or reduce the junk food. Oranges, grapes, spinach, broccoli are heavy weight, but low in calorie foods.

Tip 4. Do not cut vegetable & fruit too thin Whether you eat salad, boiled vegetable or fruit, remember not to cut too thin. So, you can spend more time in chewing and eat less of other starchy food or meat.

Tip 5. Add some spice in the meal Add some chili or pepperin your meal, so you will slow down the speed of eating. Easy to feel full.

Tip 6. Best to buy small package To lose weight. You can not go to the mall to buy a large volume of food just because they are cheap. A study found that people who like to eat the large package food will eat 44% more of the food compared to other.

Tip 7. Siphoning off fat Use tissue paper to siphoning off the fat on the surface of pizza or fried chicken before eating. Do you know by doing this suction on 2 pieces of pizza, it will really reduce 40 calories and 4.5g of fat we eat!

Tip 8. Read nutrition labels Don’t forget to read the nutrition label on the packaging before you buy the food. The calories number on the label is often 1 or per100g content, shall be multiplied by 2 or 3 to get the actual calorie. If you do not read the information clearly, be careful will get fat faster oh! Then will slow down your weight loss plan.

Tip 9. Small taste of food When you want to eat biscuits to fulfill your desire to eat .However, you are worry that you can not control to get more later. Then there is a good way….before eat the biscuit, smell the biscuit aroma deeply for 30 seconds, and then get a small piece and put into the tongue for 30 seconds, then savor the result. This will make you feel satisfy with just 1 piece of biscuit.

Ultimate Tricks To Control Appetite

Tip 10. Eating in front of the mirror
Place a mirror in front of you while eating and see yourself. According to the statistics, this will reduce the amount of food eating of 22%-32%.

Tip 11. Always write down what you eat
After eating the food in your mouth. Try to use the record sheet to record anytime. Just to write down the food taken. With this action, you are increase your appetite inhibition.

With the 11 tips of weight loss as mentioned above. Let's us make it as a principle of daily life - Fight Fat !

Healthy Eating Diet in New Era

Photo from flickr, by computix

In today society, we are in the pursuit of longevity and health recipe. Scientists found that regular exercise, normal daily routine, such as to maintain a happy mood, of course, will help slow down the aging, but the most basic way control key is still in the anti-aging diet.


Everytime we will take food or drink just because of our desire to eat or drink for that particular food or drink. Irregardless the benefit toward our  health.  Physiologically, more vegetables, more fruit and more fiber, nutrient-rich, can promote digestion; psychologically, it promote more moderate and more patience mood. 

According to Medical & Science research : 50% reduction of consumption of meat, dairy farm products (cheese, yogurt, etc.) and eggs, can reduce 45% of heart disease; if totally do not eat these foods, you can reduce 90% of heart disease rate.


High-fiber foods only need 20 to 30 hours to pass through the digestive tract, but low in fiber, high fat diet need 80-100 hours. The backlog of high-fat foods for a long time in the gut, not only will cause greater amounts of bacteria growth, but the human body into carcinogenic bile salts in the toxin to accumulate in the body.


The way to good health :
Vegetarian diet is full of high fiber, vitamins, minerals and plants compound, and with antioxidant ingredients, low energy density, the nutrient density higher than meat or fish nutrition. Therefore promote better health care and prevention of chronic diseases, and also help to slow down aging.Vegetarian diet can slightly alkaline our blood, improve metabolism. Therefore help our body to burn fat and sugar. It really a good natural way of slimming . Besides this, it will increase organs functionally active, improve our skin become soft, smooth and rosy.


"Vegetarian diet pyramid" advocates nutritional balance can help reduce the contracted many diseases such as cancer, heart disease, obesity, osteoporosis and some chronic degenerative disease.
We can find a lot of nutrients in the plants. But to take in different types of food , we need to take into account of the quality and quantity of the food. Each meal should include 5 types colour of vegetables and fruit such as white, red, yellow, green and black.  Each colour of vegetable and fruit carries different of nutrient. It is good to replace starchy food with fresh vegetable and fruit.


It is advisable to choose 3 low and one high food: low fat, low salt, low sugar, high fiber; try to avoid for deep fried food and do not eat too much of processed food or pickled foods.
Finally, we must always remember that "Your Are What You Eat" ! 

A Day in Organic Eco Farm - Titi Eco Farm

It was a sunny day. We, about 11 persons departed from Cheras heading to Jelebu, Seremban.
It took us about 2 hours to reach there. The road up to Titi Eco Farm was winding and narrow. Titi Eco Farm is located on a hill. It was hardly saw any cars when we drove up the hill. We were quite worry about whether we were in the right direction. Unfortunately, my sister's car was running out of fuel!
Luckily, we managed to find a petrol station in just another 4km !

 In Titi Eco Farm, there are herb farm, vegetables farm, fruit farm, fish pond and ostrich farm.
The owner, Mr Lim had guided us and gave valuable sharing on the different uses of the herb plant for natural remedies.

There were a list of programs for the 2 days 1 night package.  We were served with organic fruits, vegetable and flowers for our meals.
They also explained to us how the enzyme helps for our healhty, the making of whole wheat bread and foot spa as well.

It was an educational trip for us. We learnt a lot from this 2 days 1 night trip in organic farm.  We hope to come back someday in the future.

How to get rid of acnes - Bitter Ground Pineapple Honey Juice ~~~

It is a humid & hot weather.  I started to suffer from sore throat and my face suddenly pop out a few stubborn acnes. What a bad day for me !

It is a time for me to prepare my natural cure juice to chase "them" out from my poor face.

Here are the ingredient :
150g bitter gourd
1/6 pineapple (peel removed)
ice cubes
Honey
300cc water :

Method:
Wash bitter gourd and cut it into 4 pieces.
Add biiter gourd pieces in the fruit blender cup (including bitter gourd seeds)
Then ,add pineapple, ice cubes,honey and water.
Start high speed for 10sec.
The juice is ready to serve.

Prevention and effect:
It prevent mouth odor
Dry mouth
Sore Throat
Pigmentation such as black pigmentation,freckle and acne.

Hope you have a wonderful day!

Healthy and Better Breakfast

More research that shows simple changes to your breakfast will help your overall health.

Replacing a low-fibre breakfast cereal with a high-fibre variety keeps people feeling fuller for longer and reduces kilojoule intake at both breakfast and lunch, says research published in the American Journal of Clinical Nutrition.

The study also found that a high-fibre breakfast cereal reduces plasma glucose levels before and after lunch, which can help reduce the risk of developing type 2 diabetes.

So, swap your rice puffs to rolled oats and reap the benefits.

Source: American Journal of Clinical Nutrition, May 2009

Welcome to my little healthy place

The greatest satisfaction does not come from being  rich and reputation.  Instead, it is the healthy, confident and happy look on the faces of the health concious people.

Let's us practise a Natural, simple and pure diet - gift of Mother Earth !
In the modern times, people often indulge in exquisitely prepared foods. In the long run, their diets become unbalanced. We should consume more "total nutrition food" which includes whole wheat flour,whole grain food, whole fruit juice, whole vegetable mesh or vegetable juice.

Nothing is precious than a healthy body !