Menopause Hair Loss - Age Gracefully

As with all the other symptoms experienced during menopause hair loss is just one more. Thinning hair is, of course, due to decreased levels of estrogen and increased levels of testosterone in your body. Be reassured you can still strive to age gracefully and look your best.
When estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.
Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.
When you do talk to your doctor, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It's not just for men, ya know.
Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.
Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone, or DHT. DHT is the major factor in the destruction of hair follicles.
Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.
Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.
Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.
Always follow the recommended dosage on the supplement package or whatever dosage your doctor oks for you.
During perimenopause and menopause it may seem as if your body has turned against you and is staging a mutiny. But in reality this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase - You're not getting older, you're getting better is so, so true.
The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.
If you happen to be one of the 30% of women who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

How to prevent hair loss ? You must keep in mind 4 Tips here !

1. Morning and evening combing.
Change the direction of combing. Do you have the habit to comb your hair neatly every day? Comb hair for day & night for 100 times, it can help to stimulate the scalp and to improve the ventilation between the hair.Since the scalp is easy to place the dirt and sweat. Diligent combing may help to prevent the occurrence of baldness and dandruff. We’d better charge a little bit effort in our hair, make hair remain glowing state.
If the direction of combing remain unchanged. Hair seam separation place is always expose to sunlight, it will present a special dry and thinning scalp. If the separation place to start thinning, we should massage it when apply hair cream or hair oil, in order to moisture the dry scalp. Sometimes it is good to change the direction of the hair separation. It is not only can enjoy the fun of hairstyle and can avoid the dryness in the hair separation and caused trouble of bald.
For thin hair people, it is best to implement hair scalp massage to stimulate blood circulation. Massage can make the hair soft, increase metabolism and promote hair growth. The massage method is based on finger massage and rub or hair on the line taut. Before massage, apply hair oil on the scalp to enhance the effect. Besides that, the use of brushes made from brush by patting the scalp with right angles everyday can work as well.

2. Hair loss shampoo and massagePoor blood circulation in the head, it will produce the phenomenon of hair loss.
To prevent hair loss problems, hair root section shall be kept clean. Use weak acid type of shampoo ( do not use too much) to clean. After rinse, pull up a little water to make the hair root contraction. Apply hair cream or oil for normal day to massage and stimulate the hair growth.

3.   Improve thin hair

People with acidic or lack of certain nutrients and calcium. They always have weak and thin hair. Such people should eat seaweed, cheese, milk, raw vegetables. At the same time do daily scalp massage to stimulate the scalp & improve blood circulation to help the thin hair.

4. Food to prevent hair loss

Excessive intake of sugar, salt and animal fat will harmful to blood circulation. Such people should drink more water or eat more vegetables. Iron rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruits are the best treatment food. For people with hair loss or bald , their scalp have been hardening. The food help to soften the scalp