11 tips to Weight Loss in 3 minutes

 In order to slim down as soon as possible, I am sure you've heard a lot about the weight loss tips and techniques, all of them are effective, just the degree of result not the same only. We are experiencing a particularly busy daily life, sometimes we will need to use a particularly effective way. The following is from 20 weight-loss experts who revealed the 18 weight loss tips which can help to burn fat or to speed up the whole calories consumption.

Remember to follow well these tips as a principle of daily life. No matter how busy, you can slim down by spending less than 3 minutes each! You can see the pointer on the scales to fall off quickly!

Photo from Flickr,by Alan Cleaver

Ultimate Diet Tricks
Tip 1. Eat more fish during 3 meals Fish is rich in Omega-3 fatty acid. Tuna, mackerel, cod, salmon, etc, can promote the metabolism of fat in our body and weight loss. Study found that weight loss diets in obese persons who eat fish may lose 20% of the weight compared to other who do not eat fish.

Tip 2. Replace butter with olive oil
When eating bread or toast, top coated an olive oil and put it into oven, not only healthier, but also can reduce the amount of fat intake. Recent studies have found that people who eat the bread with some olive oil, compared to the people who dip the butter will eat 52 calories lesser.  

Tip 3. Eat “ heavy” foods We will think that food with heavy weight will be in high fat and calories. “heavy” food of their fiber and water can make you more satiety, therefore stomach has no more space to eat more or reduce the junk food. Oranges, grapes, spinach, broccoli are heavy weight, but low in calorie foods.

Tip 4. Do not cut vegetable & fruit too thin Whether you eat salad, boiled vegetable or fruit, remember not to cut too thin. So, you can spend more time in chewing and eat less of other starchy food or meat.

Tip 5. Add some spice in the meal Add some chili or pepperin your meal, so you will slow down the speed of eating. Easy to feel full.

Tip 6. Best to buy small package To lose weight. You can not go to the mall to buy a large volume of food just because they are cheap. A study found that people who like to eat the large package food will eat 44% more of the food compared to other.

Tip 7. Siphoning off fat Use tissue paper to siphoning off the fat on the surface of pizza or fried chicken before eating. Do you know by doing this suction on 2 pieces of pizza, it will really reduce 40 calories and 4.5g of fat we eat!

Tip 8. Read nutrition labels Don’t forget to read the nutrition label on the packaging before you buy the food. The calories number on the label is often 1 or per100g content, shall be multiplied by 2 or 3 to get the actual calorie. If you do not read the information clearly, be careful will get fat faster oh! Then will slow down your weight loss plan.

Tip 9. Small taste of food When you want to eat biscuits to fulfill your desire to eat .However, you are worry that you can not control to get more later. Then there is a good way….before eat the biscuit, smell the biscuit aroma deeply for 30 seconds, and then get a small piece and put into the tongue for 30 seconds, then savor the result. This will make you feel satisfy with just 1 piece of biscuit.

Ultimate Tricks To Control Appetite

Tip 10. Eating in front of the mirror
Place a mirror in front of you while eating and see yourself. According to the statistics, this will reduce the amount of food eating of 22%-32%.

Tip 11. Always write down what you eat
After eating the food in your mouth. Try to use the record sheet to record anytime. Just to write down the food taken. With this action, you are increase your appetite inhibition.

With the 11 tips of weight loss as mentioned above. Let's us make it as a principle of daily life - Fight Fat !